Health & Wellness Education
MOVEMENT AND MEDITATION IN THE GARDEN ~ see here for further description from the facilitator!
Contemplative approaches provide a new experience of the beauty of Olbrich Botanical Gardens. The first half of each class will begin in quiet meditation together followed by a lightly facilitated movement warm-up to connect kinesthetically with the wonders around us. During the second half of each class we will disperse throughout the garden. Each person will seek a special niche for a time of individual contemplation: soaking in the sights, sounds, smells, and textures of the immediate surroundings. We will end the class by gathering to share our individual experiences through movement reflections. From these we will create a simple dance as a group. This class brings together the healing powers of both dance and nature informed by the fields of dance/movement therapy and eco-psychology. Previous dance experience is not required.
July 7, 14, 21, 28, 2016. 6:30-8 PM.
At Olbrich Botanical Gardens.
$60, payable to Olbrich (see link in next line, below).
To register: Olbrich Gardens Education Registration- or call Olbrich Gardens (608) 246-4550.
For more information on the class: contact Ann Wingate at (608) 251-0908x12. or email email@example.com
Facilitated by Ann Wingate, MA, BC-DMT, DTRL, a registered and licensed dance therapist. Her graduate degree is from Naropa Institute.
Please bring the following to class:
- A sense of playfulness
- Something to tell time (watch preferred, electronic device okay)
- Yoga mat or thick towel if desired for sitting on the ground (facilitator will provide a limited number for those unable to bring their own).
- Insect repellent as desired/needed
- And, please dress comfortably and with mindfulness for the weather –we will be outdoors (if rain we will meet indoors). The temperatures in July can vary in the evening from quite warm to beginning to cool.
MOVERS & SHAKERS: Movement and Socialization for Adults with Developmental Issues
A therapeutic class filled with movement, music and opportunities for social interaction. This group is a safe place for people to come and engage with others while relating through the language of movement. During our time together, we will explore issues relating to relationships, health and body-image, self-esteem and positive leisure activities. Please join us as we connect through the universal modality of movement with Ann Wingate, MA, BC-DMT, DTRL.
NEW DAY and TIME starting JANUARY 13, 2016!
On-going Wednesdays, 4:00-4:50 pm
(This means the Monday group will be moved to Wednesday time)
$20/class or $75/5 classes
Call 251-0908 to register or for more information.