Health & Wellness Education
A DAY OF DISCOVERY-A SPRING WORKSHOP FOR WOMEN
Join us for a Saturday workshop in May to explore what music and movement make you feel most alive. What voice and movement qualities reveal who you are? What is the music that "sings" to you? What do you like to do that "moves" you? What kind of everyday sound do you gravitate towards or away from? Do you enjoy walking or dancing or playing some sport? At this workshop we shall explore a few activities and exercises that can further deepen our understanding and appreciation of ourselves. For example: how do simple tones and steps that are light in quality, vs. strong, make us feel? We shall discuss the effect of these and other preferences on various areas of our lives-in our relationships with others, in our work and play. Finding what is pleasing to our ears, and to our bodies in motion, may open discoveries for the future. Although the facilitators are music and dance therapy professionals, this is not a therapy session. We hope that your awareness of some of these areas will enhance your lives and stimulate you to further explorations.
Saturday, May 14, 2014, 9am-4pm (with one hour lunch break) $50 Please register by May 10.
Facilitated by: Music Therapist RoseAnna P. Cyr, MA, MT-BC, and Dance/Movement Therapist Grace Valentine, MA, LPC, BC-DMT, DTRL.
EMBODIED PRACTICE: ENGAGING THROUGH MEDITATION AND MOVEMENT
This class will explore the body as a resource for deepening our meditation practice on and off "the cushion". We will engage with ourselves and others through movement in the present moment , connecting to our feelings, thoughts, and sensations, expanding our sense of who we are. As we become more aware of the mind-body relationship, we can develop a deeper awareness into the truth of what is. This class is designed for people who have had some experience in meditation. No movement experience necessary. Limit of 8 people.
$120 for 6 weeks. April/May 2014. Dates and times TBD. Call for more information or the schedule.
Facilitated by Robyn Lending Halsten, MA, LPC, BC-DMT, DTRL.
MOVERS & SHAKERS: Movement and Socialization for Adults with Developmental Issues
A therapeutic class filled with movement, music and opportunities for social interaction. This group is a safe place for people to come and engage with others while relating through the language of movement. During our time together, we will explore issues relating to relationships, health and body-image, self-esteem and positive leisure activities. Please join us as we connect through the universal modality of movement with Mariah Meyer LeFeber, MA, LPC, BC-DMT, DTRL.
On-going Mondays, 3:30-4:20 pm
$20/class or $75/5 classes
Call 251-0908 to register or for more information.
A TIME FOR MOMS: A SELF-CARE PROGRAM
We will come together to honor ourselves as mothers and as individuals. This program will provide a special place and time just for moms. It will include both self-directed and facilitated movement exploration and expressive dance experiences, quiet reflection, and verbal sharing. A Time for Moms will promote ways to relax, to nurture ourselves, and energize our bodies. It will help strengthen us fo our mothering work, and provide us joy in our own lives. Ann Wingate, the class facilitator, is a certified dance/movement therapist and a mom. Call 251-0908 x12 or e-mail firstname.lastname@example.org for class and workshop dates or to schedule a workshop time for your group.
Dance for Joy! A place for your little one to explore the wonders of moving through space for fun and learning! Our small class size (4-6 students) allows dance therapist Ann Wingate, MA, BC-DMT, DTRL to incorporate the strengths and needs of each participant. Ann brings both a delight in dance and a wide background in dance styles to her role in teaching. Her early training as a dance educator was influenced by the work of Margaret H’doubler and the value of aesthetic experience. In the unique format of Circle of Children Ann guides children in learning basic elements of dance while celebrating each child’s spirit and creative expression to spontaneously create our dances together! Let’s dance! $12/week.
Call for dates.